My Results from Intermittent Fasting for 1 Week (Part 2) | Let's Talk About Restrictive Diets

In this video I tried intermittent fasting (16:8 method) for one whole week and share my experience and thoughts on intermittent fasting. This video is PART 2 of my one week challenge. If you have not yet watched PART 1 you can find it here:    • What I Eat in a Week INTERMITTENT FASTING ...   Disclaimer: Intermittent fasting (IF) is not for everyone. People who are under the age of 18, pregnant or breastfeeding, have disordered eating or an eating disorder, uncontrolled diabetes or blood sugar problems should avoid IF or consult with your doctor or healthcare provider. The content of this video is my own opinion and should not be taken as medical advice. Timestamps: 00:00 - Intro 00:25 - My Thoughts on Restrictive Diets 02:43 - Getting Out of Your Comfort Zone 04:11 - Day 5 + Dermatology Conference 05:36 - Day 6 + Getting used to fasting 07:35 - Day 7 + Lunch and Pool Time 10:18 - My Results and Final Review 12:24 - How to Practice Mindful Eating 13:22 - My Weight Results + Encouragement