What I Eat In A Day| 16:8 Intermittent Fasting | 60 lbs Down

Here's what I eat at 50 to lose weight. Eating out doesn't always mean that you have to ditch your diet. You can eat really well and stay within plan. Getting the best bang for your calories is something I work had to find, lets face it, no one wants to go hungry 😉 FREE DOWNLOADS January Kickstart Planner https://bit.ly/3403EVb Scales Withings Body+ - Wi-Fi Body Composition Smart Scale, Black by Withings https://amzn.to/3FGpOZY Contact Me: Instagram: @theholisticdieter Email: [email protected] #weightlosstips #weightloss #weightlossjourney #Weeklyweighin Disclaimer I am not a doctor, nutritionist or coach. All topics discussed are from my own experiences and research. I urge you to seek the advice of a professional before embarking on any changes mention in these videos.