Ghiza Ki Baat | Ideal diet for teenagers | Episode 100 | Punjab Food Authority | Live Q&A
June 16, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “Ghiza ki Baat” is one such weighty endeavor to achieve the respective goal. As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eat well Guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Some important nutrients to be aware of are: Iron, Vitamin D, and Calcium. Eating healthily doesn't have to mean giving up your favorite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. These foods should be eaten less often and in smaller amounts. If you're watching your weight, a healthy, balanced diet is the way to go. Dieting, skipping breakfast or starving yourself doesn’t work. In today’s session, our guest nutritionist is highlighting some tips to help you eat more healthily. Team Hafiz Qasir Abbas, Faizan Elahi Zaheer, Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad Jalaludin Asad, Shaza Saqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir, Fiza Imran, Sufiyan Elahi, Saima Sharafat, Nadia Naz. Guest Nutritionist Ayesha Khalid For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Office Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consult
