Japan’s Oldest Doctor: Do This 10-Second Tongue Trick to Reduce Stroke Risk After 60

A stroke doesn't just start in the arteries; it starts with the signals that control them. If you are over 60 and sometimes feel dizzy or have unexplained heart palpitations, your body might be "whispering" about an imbalance. Reducing stroke risk isn't just about medication—it's about retraining your body's electrical rhythm. In this video, Dr. Samuel Hartley reveals 3 simple habits to reset your nervous system. Discover the "10-Second Tongue Trick" to activate the Vagus Nerve, the "Humming Breath" to boost Nitric Oxide, and the "Neck Reset" to stabilize your blood pressure naturally. Key Takeaways: The 10-Second Tongue Trick: How to activate the Vagus Nerve to lower pressure immediately. The Humming Breath: A technique to release Nitric Oxide and dilate brain blood vessels. The Neck Reset: How to release tension in the neck's baroreceptors (pressure sensors). Nervous System Stability: Why listening to small signals can prevent major disasters. Chapters: 0:00 Stroke: When the Body's "Electrical System" Fails 1:25 Why Medication Isn't the Only Protection 2:50 Habit 1: The 10-Second Tongue Trick (Vagus Activation) 4:30 Habit 2: The Humming Breath (Blood Flow Boost) 6:15 Habit 3: The Neck Reset (Pressure Stability) 8:00 Early Warning Signs: Don't Ignore Dizziness 10:15 The Trinity for Health: Eat, Move, Rest Disclaimer: The content provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional regarding any medical conditions or treatment plans. #seinorhealth #healthyaging #seniorhealthhub #strokeprevention #brainhealth