Elderly man in Japan: This 10-second tongue trick reduces stroke risk at age 60

The oldest Japanese doctor (over 100 years old) discusses the surprising connection between stroke risk and the nervous system, and how small daily habits can protect the brain without medication. He shares three powerful techniques that anyone can apply in less than a minute to restore balance, lower blood pressure, and improve circulation. We'll talk about… ☑️ A 10-second tongue trick to calm the nervous system ☑️ How humming rewires the brain to protect against stroke ☑️ Neck reset: a daily habit to maintain healthy blood pressure ☑️ Why the vagus nerve may be the key to safe aging DISCLAIMER This content is for informational and educational purposes only. The information presented in this video is not intended to replace diagnoses, treatments, indications, or evaluations made by healthcare professionals. Every body is different, and the recommendations may not be suitable for everyone. Always consult with your doctor or specialist before starting any changes to your diet, use of home remedies, supplements, medicinal plants, hygiene routines, or modifications to your lifestyle, especially if you have pre-existing medical conditions or take medications regularly.