10 Minute Upper Body Mobility

🔹 Unlock Your Upper Body: 10-Minute Mobility Routine 🔹 Welcome to your quick and effective upper body mobility session designed to enhance your functional fitness and improve your range of motion. This 10-minute, no-equipment, no-talking workout focuses on crucial areas from your neck down to your thoracic spine. Perfect for anyone looking to alleviate stiffness and boost mobility through gentle, controlled movements. 🌀 Workout Breakdown: Neck Stretch with Side Change - Release tension in the cervical spine and increase neck mobility. Neck Twist with Side Change - Improve neck flexibility and reduce stiffness. Alternating Side Bends - Stretch and strengthen the side muscles, enhancing shoulder and thoracic mobility. Modified Swimmers - Target your shoulder blades and upper back, promoting shoulder health. Wide Leg Fold with Alternating Twist - Open up the thoracic spine and loosen the lower back. Overhead Reach to Goal Post Arms - A great move for shoulder mobility and improving posture. Runner’s Lunge with a Twist - Increase hip flexibility while also focusing on thoracic rotation. T-Spine Opener with a Twist (Right, then Left) - Specifically designed to enhance thoracic spine mobility. 🕒 No repeats, just a continuous flow of movements that make every minute count! 🚫 No Equipment Needed - Just your body and enough space to stretch out. 🤫 No Talking - Follow along to the tranquil music and on-screen instructions, allowing you to fully concentrate on your body and the movements. This routine is perfect for a quick break from your desk, as part of your warm-up, or to wind down after a long day. Consistently integrating this mobility work into your routine can lead to improved functional movement, less pain, and a greater quality of life. 🔔 Subscribe for more mobility routines and wellness content. Don't forget to like and comment to let me know what you think! #FunctionalMobility #NeckStretches #ShoulderMobility #CervicalSpineMobility #ThoracicSpineMobility #FunctionalFitness #NoEquipmentWorkout Stick with this video regularly and feel the difference in your mobility and overall well-being! Remember, consistency is key. Enjoy your session!