10-Minute Upper Back & Shoulder Mobility | Open Up, Breathe Better, Move Freely

Feeling tight through your upper back and shoulders? This 10-minute mobility routine is designed to release tension, improve posture, and restore functional movement to your thoracic spine and shoulder joints. Perfect for: ✅ Anyone who sits at a desk or on their phone often ✅ Reducing tension from stress or lifting ✅ Improving breathing, posture, and overhead movement ✅ Prehab and recovery for athletes or lifters You’ll finish feeling open, refreshed, and reconnected to your breath. No equipment needed—just show up and move. ✨ Elevate your posture. Expand your potential. #ShoulderMobility #UpperBackRelief #DailyMovement #PostureReset #RyzeUP