5-Min Box Breathing for Relaxation | Guided Breathwork to Calm the Mind

Take just 5 minutes to reset your nervous system with this gentle, guided box breathing session. Box breathing (also known as square breathing) is a simple yet powerful technique to calm the mind, reduce stress, and restore balance. This short breathwork practice is perfect for a mindful break during a busy day or winding down in the evening. 🧘 Before You Begin: • Find a safe, comfortable seated or lying position. • Use headphones for the best experience. • Keep water nearby and allow yourself uninterrupted time. Whether you're navigating stress, anxiety, or simply seeking a mindful pause, this 5-minute breathwork will help you return to your center with clarity and calm. ✨ If you found this practice supportive, please like, comment, and subscribe for more breathwork journeys. Hit the 🔔 to be notified when new guided sessions drop! 🌀 How did your body feel after this 5-minute reset? Let me know in the comments below. . . . . . . box breathing, 5-minute box breathing, guided box breath, breathwork for relaxation, calming breathwork, stress relief breathing, short breathing meditation, guided breathwork 5 min, box breathing for anxiety, mindful breathing exercise, square breathing technique, relax with breathwork, quick calming meditation, nervous system reset, beginner breathwork practice