Men Over 60: 4 Nuts You Should NEVER Eat – And 4 You MUST Eat Instead | Dr. Rena Malik#healthyfoods
#DrRenaMalik #menshealth #healthtips #nutrition #over60health #antiaging #hearthealth #healthyfoods Men Over 60: 4 Nuts You Should NEVER Eat – And 4 You MUST Eat Instead | Dr. Rena Malik 🧠 Description: As men age, small food choices can make a huge difference in overall health. 🩺 In this video, Dr. Rena Malik reveals the 4 nuts that men over 60 should completely avoid — these can raise cholesterol, harm heart health, and trigger unwanted weight gain. But there’s good news — she also shares the 4 best nuts that can boost your energy, protect your heart, and improve brain performance naturally. 👉 Watch till the end for Dr. Malik’s “Smart Nut Swap” guide — a simple daily routine to keep you strong, sharp, and healthy after 60. Timestamps: 0:00 – Intro by Dr. Rena Malik 0:45 – 4 Nuts You Should Never Eat After 60 🚫 3:20 – 4 Nuts You Must Eat for Better Health ✅ 5:40 – Dr. Malik’s Expert Tips 7:00 – Final Advice & Healthy Takeaways 🌿 Why You Should Watch: Because the right foods can lower your cholesterol, support your heart, and keep your mind young — naturally. 🏷️ Keywords: men over 60 health, Dr Rena Malik advice, best nuts for men, worst nuts to eat, heart healthy foods, nuts for longevity, foods to avoid after 60, senior diet, men health tips, anti aging diet, healthy snacks, cholesterol foods, omega 3 nuts, brain health foods, almonds vs walnuts, nutrition for seniors, healthy fats, energy boosting foods, superfoods for men, foods for strong heart, healthy lifestyle tips, natural diet, senior wellness, heart risk foods, men’s vitality, doctor approved foods, nutrition education, health improvement, medical guidance, wellness routine 🔥 Hashtags: #DrRenaMalik #menshealth #healthtips #nutrition #over60health #antiaging #hearthealth #healthyfoods #nutsbenefits #diettips #seniorhealth #wellness #nutritionfacts #healthychoices #agingwell #healthylifestyle #naturalremedies #foodsforlongevity #fitafter60 #healthyeating #doctoradvice ⚠️ Disclaimer: This content is for educational and informational purposes only and does not substitute for medical advice. Always consult your healthcare provider or nutritionist before making any dietary or lifestyle changes. — Dr. Rena Malik, M.D. 🪶 Tags: dr rena malik, men over 60, men’s health, health tips, nuts to avoid, healthy nuts, senior nutrition, men’s wellness, heart health, anti aging foods, healthy lifestyle, doctor advice, senior diet, nutrition video, brain health, omega 3, cholesterol control, healthy eating, nutrition science, health education, wellness guide, longevity foods, energy boost, senior wellness, foods to eat, men’s diet, nutrition facts, healthy living, balanced diet, food facts, wellness after 60,
