"Men Over 60, 4 Nuts You Should NEVER Eat – and 4 Nuts You MUST Choose Instead | Dr. Rena Malik"🥜🌰
#menshealth, #over60wellness, #nutritionformen, #hearthealth, #healthyaging, #naturalenergy, #vitalitytips, #wellnessafter60, #diettips, #holisticnutrition, #mensfitness, #naturalremedies, #agegracefully, #healthyeating, #wellnessjourney, #menscare, #energyboost, #longevitytips, #doctoradvice, #strongafter60, DESCRIPTION: In this video, learn the four types of nuts men over 60 should avoid—and the four healthiest alternatives to eat instead for stronger heart health, better energy, and hormonal balance. Discover how certain nuts can secretly harm your metabolism or increase inflammation, while others protect your brain, heart, and testosterone naturally. Backed by nutrition science, this guide helps you make smarter snack choices to stay active, alert, and healthy as you age. 🌰💪 WHY WE WATCH THIS VIDEO? We watch this video to uncover which nuts truly support men’s health after 60 and which ones may do more harm than good. It offers clear, doctor-style explanations and practical food swaps that improve heart function, energy, and focus. Perfect for men who want to eat smart, stay strong, and age with confidence and vitality. 🌿❤️ TIMESTAMPS: 00:00 – Introduction 🌰 01:15 – Why nutrition matters more after 60 💪 03:00 – Common nut mistakes older men make ⚠️ 05:10 – 4 nuts you should avoid ❌ 09:00 – How these nuts affect your health 🧠 11:25 – 4 nuts you must eat instead ✅ 14:10 – Their role in energy, hormones, and heart health ❤️ 16:20 – How to add them to your diet 🍽️ 18:10 – Doctor-style nutrition tips for men 🩺 20:30 – Final thoughts and summary 🌞 HASHTAGS: #menshealth, #over60wellness, #nutritionformen, #hearthealth, #healthyaging, #naturalenergy, #vitalitytips, #wellnessafter60, #diettips, #holisticnutrition, #mensfitness, #naturalremedies, #agegracefully, #healthyeating, #wellnessjourney, #menscare, #energyboost, #longevitytips, #doctoradvice, #strongafter60,
