How Quickly Can you Progress your Achilles Rehab?

It's natural to think that the more you exercise and the harder you push your rehab exercises, the quicker your injury will heal ... but that is unfortunately not the case. If you progress your Achilles rehab exercises too quickly, you will very likely end up flaring your tendon pain back up. In this video, Maryke explains why you have to take your time and how to safely progress your rehab. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Another video you may find useful: ▶️ Why Exercise Progression is Important for Achilles Rehab:    • Why Exercise Progression is Important for ...   Chapters: 00:00:00 Introduction 00:00:24 How long does Achilles rehab take? 00:00:46 Why you should not rush your Achilles rehab 00:02:37 Example of how to progress an Achilles rehab programme 00:03:55 How to add and progress weight in Achilles rehab 00:05:45 How the Achilles tendon responds to rehab exercises 00:07:07 Rest days are important in an Achilles rehab programme 00:08:03 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References Cook, J. and S. Docking (2015). "“Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….” Defining ‘tissue capacity’: a core concept for clinicians." British Journal of Sports Medicine 49(23): 1484-1485.