How to Start Running Again With Achilles Tendinopathy (Exact Progression)

What type of Achilles injury do you have? Take the free 60-second assessment and find out exactly what's driving your pain - and what to do about it: https://pm0np79r5fg.typeform.com/to/l... --- If you're new here, I'm Grady Congleton. I'm a runner, athletic trainer, and doctorate candidate who's spent the last 12 years helping people move better, run faster, stronger, and run more races. I've worked across all levels of running and sports. I got my start at a Division I NCAA institution, and have applied my process with all kinds of runners - from 5K weekend warriors to sub 2:40 marathoners. I coach clients worldwide, helping them rediscover their joy of running while getting out of Achilles pain. No hands on treatments needed, hours spent driving to and from PT, and guessing your next move. If you're feeling stuck in your Achilles recovery, you are in the right place. Appreciate you being here. Let's run free, Grady -- If you’ve been dealing with Achilles tendinopathy and you’re afraid to run again — or every attempt ends in a flare-up — this video will show you the exact progression runners use to safely restart running. Most runners don’t need endless rest. They need the right return-to-running plan: slow, structured, progressive, and backed by tendon science. In this video, you’ll learn: • When it’s actually safe to start running again • The exact walk/run progression I use with clients • How to use the Green Light Running Protocol • How to avoid load spikes and re-injury • When to start continuous running • Why the 10% Rule matters for tendon health • The running progression backed by BJSM research (study link below) Whether you’re dealing with chronic Achilles pain, recurring flare-ups, or fear of running again, this progression will give you clarity and confidence. Timestamps: 0:44 Chad's running story 2:27 The exact running progression that WORKS 4:55 The Green Light Runner's Protocol 7:22 Building to continuous running 9:08 Free training