Yin Yoga for Beginners - Complete Stretch and Strengthen - Ease In

Welcome Everyone, If Yoga is new for you, especially Yin, or you haven't been on the mat for a while, this practice is a perfect fit. In it we will relax, unwind and deepen the stretch into poses that offer benefits to mind, body and spirit. Each asana, or yoga pose-flow, will suit beginners but can also be modified up or down. You can count on this session to wake up your body, activating joints, ligaments and tendons, all while welcoming vitality and inner strength. And, you can make it just right for you. Join me on the mat to give yourself the benefits of yin yoga in a stress-free, straightforward sequence you can keep coming back to. I know I do! Please leave a message in the comments. I'd love to know how you find it, and what other practices you want. Namaste, xxKim PS - If you like the Recline Pigeon and what to do more, check our Yoga for the Birds - Pigeon:    • Learn Yin Yoga Pigeon - Beginners, Interme...