30 Min Yoga for Flexibility l Full Body Stretch for Deep Release
Welcome to this 30-minute Yoga for Flexibility class. This all-levels practice combines full body stretches to release tension and improve mobility. Practice with me on Inner Dimension Yoga for full programs and guided calendars. https://www.innerdimensionyoga.com/yt This gentle yoga flow is designed to invite more flexibility, ease, and balance into your body. Whether you’re working with tight hips, hamstrings, or a stiff spine, or you simply want to move more freely, this practice will help you stretch with intention and care. Through slow, steady movements and mindful breathing, you’ll begin to dissolve areas of tension and create space for greater comfort and mobility. You’ll explore postures such as half split, sphinx pose, and a series of gentle static stretching, guiding your body through deep releases that hydrate the fascia and restore natural suppleness to your muscles and joints. This yin yoga practice emphasizes breath-centered movements, supporting nervous system balance while helping you shift from effort to ease. As your body opens, you may also notice the mind begin to quiet, cultivating a sense of inner spaciousness and calm awareness. This class is perfect for the end of a long day, after a workout, or anytime your body is craving gentle movement and recovery. By the end of the practice, you’ll feel more grounded, open, and at peace, moving with the kind of flexibility that comes not just from the body, but from a centered, relaxed state of mind. See YOU on the mat! If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Classes led by World-class teachers Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt Chapters: 00:00 Intro 00:29 Practice begins in child's pose 32:24 Outro ----------------- FOLLOW TRAVIS ON SOCIALS / realtraviseliot / realtraviseliot https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
