7 Signs Your Body Is Begging For Omega-3

Omega-3 fatty acids are crucial for your health. They are involved in many functions of your body, such as maintaining healthy cell membranes, producing hormones, regulating inflammation, and supporting your brain and heart health. However, your body cannot make omega-3s on its own, and unfortunately, many people do not get enough omega-3s from their diet, which can lead to a deficiency that can affect your health in many ways. So in this video, we will talk about 7 signs of omega-3 deficiency and how to fix it.