10 Signs Your Body Is Begging For Omega-3

Evidence-based: https://www.healthnormal.com/omega-3-... Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own and must be obtained through our diet or supplements.  These fatty acids play a crucial role in maintaining our overall health, including brain function, heart health, and immune system function.  However, despite the importance of omega-3s, many people may not be consuming enough of them in their diet, which can lead to a deficiency. In this video, we will discuss the signs and symptoms of omega-3 deficiency, which can help you identify if you are lacking in this important nutrient and take steps to improve your intake. HealthNormal: https://www.healthnormal.com Timestamps: Intro - 00:00 1. Vision problems - 01:02 2. Trouble sleeping - 01:53 3. You might add some extra pounds - 02:53 4. Feeling tired all the time - 03:58 5. Too much ear wax - 04:54 6. Joint problems - 05:56 7. Hair might become brittle - 06:58 8. Dry skin - 07:47 9. Heart problems - 08:32 10. Dandruff - 09:41 Subscribe to HealthNormal : https://hngo.to/8g2 Our Social Media: Instagram:   / healthnormal   TikTok:   / healthnormal   Facebook:   / healthnormal   Pinterest:   / healthnormal   Twitter:   / healthnormal   Flipboard: https://flipboard.com/@HealthNormal #Omega3 #Deficiency #Symptoms #Health #HealthNormal Omega-3 Deficiency Symptoms Omega-3 Deficiency Signs Low Omega-3 Signs Low Omega-3 Symptoms