CREATININE Too High: 3 Nuts You Should Avoid — and 3 Better Choices to Eat

CREATININE Too High: 3 Nuts You Should Avoid — and 3 Better Choices to Eat Are your creatinine levels rising—even though you eat “healthy”? For millions of people with reduced kidney function, common snack choices can quietly overload the kidneys and worsen lab results. In this video, we explain: What creatinine really measures and why it rises Why certain nuts can strain kidney filtration The hidden roles of phosphorus, potassium, and oxalates 3 nuts to limit if creatinine is high 3 kidney-friendly alternatives that may help lower inflammation and support filtration Simple swaps that protect kidney function without extreme dieting We cover: ✔ Cashews and phosphorus overload ✔ Almonds and potassium buildup ✔ Chestnuts and oxalate stress ✔ Flax seeds for waste removal support ✔ Macadamia nuts for low-mineral snacking ✔ Walnuts for anti-inflammatory kidney protection This is not about fear or restriction—it’s about making informed, strategic choices to protect your kidneys early. 👍 If this video helped you understand your lab numbers better, please LIKE it — it helps Healthy Lifestyle reach others managing kidney health. 💬 Comment below: Which snack will you swap first? 🔔 Subscribe for clear, science-based guidance on kidney health, aging, and nutrition. #KidneyHealth #HighCreatinine #HealthySnacking #KidneyCare #HealthyLifestyle #NutritionAfter50 Disclaimer: This video is designed only for the purpose of providing instructive and informative content. It is not meant to serve as a replacement for the assessment, diagnosis, or treatment provided by a qualified medical practitioner. If you have any questions about a medical problem, you should always consult with your primary care physician or another trained health expert.