What Happens to Your Body When You Fast for 36 Hours

What really happens when you fast for 36 hours? 🕒 In this video, we’ll break down the science behind extended fasting — from what happens in your blood sugar and metabolism to how your body burns fat, boosts growth hormone, and triggers autophagy, your body’s natural cell-cleaning process. You’ll discover: 🔥 How your body transitions from burning carbs to burning fat 🧬 The powerful cellular repair benefits of fasting ⚠️ The side effects and who should avoid extended fasts 🥗 How to safely break a 36-hour fast Fasting isn’t just about skipping meals — it’s about resetting your body and improving your long-term health. If you enjoy science-based health videos, make sure to subscribe to Jake the Doctor and hit the 🔔 for more weekly insights into nutrition, longevity, and wellness! 🔖 Tags/Keywords 36 hour fast, extended fasting, fasting benefits, autophagy, ketosis, fat burning, longevity, health tips, Jake the Doctor, intermittent fasting, fasting explained