I'm Taking on a 36 Hour FAST Challenge!

Effects on Your BODY During a 36 Hour FAST? During a 36-hour fast, your body undergoes significant changes including increased fat burning, enhanced ketosis, and improved insulin sensitivity. Extended fasting triggers autophagy, promoting cellular repair and reducing inflammation. You may also experience stabilized blood sugar levels, reduced hunger hormones, and increased human growth hormone production. Understanding these effects can help optimize fasting benefits for weight loss, metabolic health, and overall well-being. #FastingBenefits #36HourFast #IntermittentFasting #HealthTransformation #BodyDetox