What Happens To Your Organs During A 36-Hour Fast?

What Actually Happens To Your Organs During A 36-Hour Fast? Ever wondered what your organs are doing while you fast? A 36-hour fast (often called a "Monk Fast") is a powerful tool for resetting your body, but it puts your organs through a distinct series of physiological changes—from glycogen depletion to deep autophagy. In this video, we break down the hour-by-hour timeline of a 36-hour fast. We look inside the liver, pancreas, heart, and brain to see exactly how they react when food stops coming in. Is your body suffering, or is it healing? In this video, you will learn: The Glucose Switch: How your liver reacts in the first 12 hours. Ketosis Kickstart: When your body starts burning fat for fuel. Autophagy Explained: The cellular cleanup process that repairs old cells. The HGH Spike: How fasting affects Human Growth Hormone. The Refeed: How to break a 36-hour fast safely without shocking your organs. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any prolonged fasting routine. #️⃣ Hashtags: #Fasting #36HourFast #Autophagy #IntermittentFasting #Health #HumanBody #Ketosis #Wellness