High Protein Vegetarian Meal | Chickpea Salad Sandwich

Support my work on Patreon:   / ethanc   Coming at you with a high protein vegetarian sandwich! As someone who tries to eat 130 grams of protein per day, it can be hard to meet that goal with purely vegetarian foods. I came up with this chickpea salad sandwich that uses a skyr based dressing and a Mexican inspired spice blend to provide extra protein and flavor. Hope you enjoy! Instagram:   / echleb   ------------------------------------------------------------------------------------------------------ ~ Recipe ~ █ Chickpea Salad Sandwich █ Vegetables: • 1 can Chickpeas (1.75 cup) • ¼ cup Red Onion, diced Dressing: • ⅓ cup Siggi’s Plain 0% Skyr • ¼ cup Pepperoncini (or pickle/lime) liquid • 2 TBSP Fresh Cilantro, minced • 1 TSP Smoked Paprika • 1 TSP Cumin • ½ TSP Red Hot Chile Powder or Cayenne Sandwich Accouterments • 3 slices Eureka Grainiac Bread • 1 Slice American Cheese • Lettuce • Tomato Combine the skyr, pepperoncini liquid and cilantro. Adjust the liquid to desired consistency. Stir in the paprika, cumin, and chile powder Half mash the chickpeas with a potato masher until desired consistency. Toss in the diced onion. Add the dressing to the chickpea mixture until well combined. Add salt & pepper to taste. Prepare your triple decker sandwich by toasting the bread, adding lettuce, chickpea salad, tomato, cheese, bread, lettuce, chickpea salad, tomato, cheese, bread. Enjoy! ------------------------------------------------------------------------------------------------------ ~ Macros per Sandwich ~ Calories: 550 Protein: 32 grams Carbs: 76 grams Fats: 15 grams Price: $1.69 ------------------------------------------------------------------------------------------------------ ♫Music By♫ ● DJ Quads ● Soundcloud -   / aka-dj-quads   ● Soundcloud -   / aka-dj-quads   #homecooking #f52grams