2 high protein lunch ideas - ready in under 20 minutes! Vegan & Vegetarian Meal Ideas
Not one but TWO delicious high protein vegan lunch options! These are great for meal prep and perfect for back to school (or college dorm) time! Give it a try and let me know what you think! ★Recipes★ 🌱 Chickpea "Chicken" Salad: https://makeitdairyfree.com/vegan-chi... 🌱 Vegan Tuna Salad: https://makeitdairyfree.com/chickpea-... Bonus: Make a tuna melt: https://makeitdairyfree.com/easy-vega... Timestamps: 00:00 how to make vegan sandwiches from chickpeas 00:30 how to make a vegan chickpea “chicken” salad sandwich 1:34 why I like adding in nuts to chickpea salad 2:13 my grater hack that everyone needs to know 2:44 do this last 3:18 Food processor texture tip 3:21 vegan chickpea “chicken” salad sandwich finished 3:27 how to make a vegan tuna salad sandwich 4:27 how to shred hearts of palm 4:41 my hack for mashing chickpeas 5:10 what are dulse flakes and substitutes 6:10 vegan tuna salad sandwich finished 6:23 my kid hack tip 6:32 how to find the printable recipe ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! Subscribe to our taste test channel → / makeitdairyfree Make It Dairy Free Website → https://makeitdairyfree.com Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d... Instagram → / makeitdairyfree Facebook → / makeitdairyfree Twitter → / makeitdairyfree Pinterest → / makeitdairyfree Contact us → [email protected] Private Facebook Community → / amazingveganrecipes #VeganMeals #veganSandwich ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdai... *Baking Sheets: https://amzn.to/3yzPebf *Bear Claw Oven Mitts: https://amzn.to/3zejQ2y *Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0 *Bowls (Small): https://amzn.to/3wfI4YA *Box Grater: https://amzn.to/3uWkE9v *Cast Iron Pan: https://amzn.to/3Pdygpd *Cutting Board (Round): https://amzn.to/3wfHOc4 *Glass Mixing Bowls - https://amzn.to/3sHlO60 *Induction Burner: https://amzn.to/3smydhn *Nut Milk Bag (Zucchini Bag Strainer): https://amzn.to/3OdY4ju *Kitchen Knife Block Set: https://amzn.to/2Yp2qMT *Pots and Pans: https://amzn.to/3xQs2po *Strainer: https://amzn.to/3aLiORW *Wooden Utensils: https://amzn.to/3FLalcF -Note: Not all products are exactly as seen in video.
