5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly

Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... Reset your rhythm in 3 days → https://natemlambo.com/reset You’re not sore. You’re just disconnected. This 5-minute morning routine resets your body from the ground up—starting with the hips and ending with a breath so deep, your spine remembers what alignment feels like. It’s a rhythm builder, not a burnout workout. In today’s flow, we blend breathwork with spinal mobility and hip release to create a full-body recalibration. Think of it like wiping yesterday’s tension off your joints—one slow exhale at a time. — What to Expect in This Grounding Morning Reset: 🔓 Release stuck tension in your hips and low back 🌬️ Improve spinal rotation and breathing capacity 🧘‍♀️ Realign your posture without forcing it 💡 Regain mental clarity through nervous system regulation 🌀 Move into your day with grounded energy—not rushed chaos This routine is perfect for mornings when your body feels “off,” but not injured. Just tight. Just tired. Just waiting for you to arrive in it again. Reset your rhythm in 3 days → https://natemlambo.com/reset More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:18 - Downward Dog Into Cobra Stretch 01:18 - Low Lunge Twist (Right) 02:18 - Low Lunge Twist (Left) 03:18 - Figure 4 Stretch 04:18 - Seated Spine Lift and Full Breath