Get the CORRECT Technique for Lunges / HYROX Top Pro Tips

Perfect your LUNGES at HYROX! George Edwards, Master HYROX Trainer, came down to our HQ to give you some HYROX Pro Tips 🚀 ➖ PICKING UP THE BAG // There is 2 ways of getting the bag on your back! You can either Bulgarian Bag swing them onto your shoulder, or you can clean & press it up. ➖ 90° STEPS // Make sure you do 90 degree angles when you lunge, this is the most efficient way of lunging! ➖ FORM // You can step through lunge, which is faster but more tiring! Or you can step lunge, giving you a small break between lunges. ➖ BAG POSITION // Keep the bag as low as you can on your shoulders! Point your elbows to the back of your room and then it doesn't feel like it’s trapping your neck. ➖ OVER STRIDE // Don’t over stride! The bigger your stride, the harder it is to get your knee down to the floor.