SENIORS: Eat THIS Before Bed or Your Muscles Will Keep Disappearing | Dr. Pradip Jamnadas

SENIORS: Eat THIS Before Bed or Your Muscles Will Keep Disappearing | Dr. Pradip Jamnadas Description: Nighttime muscle loss is real—and preventable. Dr. Pradip Jamnadas explains what to eat before bed to protect muscle tissue, enhance recovery, and slow age-related muscle breakdown. Tags: nighttime muscle repair, senior protein timing, muscle recovery sleep Hashtags: #StopMuscleLoss #HealthySleep #SeniorFitness