Trying to Lose Weight After 50? Stop Making These Mistakes

👉Losing weight after 50 can feel frustrating — especially when you’re doing everything you were told should work. Eating less. Doing more cardio. Cutting fat. But what if those habits are actually slowing you down? In this video, we break down 8 common mistakes people over 50 make when trying to lose weight — and why these habits can backfire as your metabolism, hormones, and muscle mass change with age. You’ll learn: Why strict calorie cutting can slow your metabolism Why long, intense cardio may increase belly fat after 50 Why strength training is more important now than ever How protein, sleep, meal timing, and healthy fats affect weight loss And why support matters more than willpower at this age This is not about extreme diets or quick fixes. It’s about what to STOP doing so your body can finally respond the right way. If you’re over 50 and feel stuck, tired, or discouraged — this video can help you reset your approach and make weight loss feel possible again. 👉 Start by changing just one habit this week and see how your body responds. #WeightLossAfter50 #Over50Health #HealthyWeightLoss #weightloss 👉Related video:    • Dr. Berg: 3 Types of Belly Fat — Know Your...   links of studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/27417... Study 2: https://www.mdpi.com/2673-9259/5/4/49... Study 3: https://academic.oup.com/biomedgeront... Study 4: https://arxiv.org/abs/2312.05033?utm_... --------------- Diet Elixir is your go-to destination for all things healthy eating. We're passionate about helping you nourish your body and mind with delicious, nutritious meals. Beyond nutrition, we'll also share practical tips and advice on healthy living. From stress management to exercise routines, we'll help you create a balanced and sustainable lifestyle. The information provided on the "diet.elixir" channel is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions regarding your health. Copyright Disclaimer: This channel may use copyrighted material for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. No copyright infringement intended. All rights belong to their respective owners." please visit our other channel:    / @vitamin.elixir