3 mistakes women over 50 make who want to lose weight!

A quick and free class on my -4kg per month Protocol, available for a limited time, click here and watch: https://saudavelsemneura.com.br/imers... ✨ 3 mistakes women over 50 who want to lose weight make! 🍞 Cutting out all carbohydrates at night: your body needs energy to relax and sleep well. The key is quality and quantity, not total exclusion. 🔥 Counting calories as if they were all the same: 100 calories of a sweet treat don't have the same effect on your metabolism as 100 calories of real food. ☕ Skipping breakfast thinking you'll lose weight: after 50, this can mess with your hormones, increase cortisol, and further slow down your metabolism. 🏋️‍♀️ Starting with very intense workouts right away: besides increasing the risk of injury, this can lead to frustration and make you give up quickly. Start with consistency, not exhaustion. 💧 Forgetting water: hydration is essential for reducing bloating, regulating your bowel movements, improving your skin and mood. If you feel thirsty, you're already late! 🧠 Weight loss after 50 isn't about restriction, it's about strategy. And I'm here to help you make peace with your body and food. ❤️ 👇 Tell me: which of these mistakes have you made? Or still make? Let's talk in the comments!