30 Min Full Body Double Kettlebell Workout (Intermediate) No Repeats
Welcome, kettlebell warriors, to your 30 Mins Full Body Double Kettlebell Workout! Today we’re diving into an intermediate, no-repeats, follow-along workout that’s going to fire up every muscle in your body!💪🏼 Grab your two kettlebells, because we’re swinging, pressing, and squatting our way to strength, stamina, and a whole lot of sweat. Workout Description ⤵️ Warm up - 4 Mins - 30 seconds on each exercise Main Section - 22 Mins - 15 Exercises, 60 seconds on, 30 seconds off Cool down - 4 Mins - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 04:24 Deadlift 05:39 Cleans 07:12 Romanian Deadlift 08:39 Lunge Backs (L) 10:07 Lunge Back (R) 11:44 Kettlebell Halo Twists 13:14 Alternating Clean to Press 14:48 Racked Squats 16:13 Windmills (R) 17:46 Windmills (L) 19:20 Chest Press 20:48 Glute Bridges 22:21 Alt. Seated Kettlebell Press 23:49 Pull Over Dead Bugs 25:22 Ab Crunch - Leg Lowers x4 26:56 Cool Down Recommended workouts for you: 👉🏼 30 Min Full Body Kettlebell METCON: • 30 Min Full Body Kettlebell Metcon Workout... 👉🏼 30 Min Hyrox Kettlebell Workout: • Ultimate 30 Min HYROX Full body Kettlebell... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Superse... Surge Series: Ultimate Kettlebell Challenge - • SURGE SERIES - 28 Day Kettlebell Challenge ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Mins Full Body Double Kettlebell Workout with no repeats. See you guys in our next session together! 😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #kettlebellworkouts #kettlebellworkout
