Double 32kg Kettlebell Complex

Double Kettlebell Swing x 10 reps Double Kettlebell Clean x 8 reps Double Kettlebell Press x 6 reps Double Kettlebell Front Squat x 4 reps Double Kettlebell Snatch x 2 reps Perform the complex for a total of 3-5 rounds, resting 1-2 minutes between each round. If you like this workout, check out my e-books: 68 Sandbag Workouts 🔥 https://edwinwoods.gumroad.com/l/GRIT... 50 Kettlebell Workouts 🔥 https://edwinwoods.gumroad.com/l/Grit... 6-Week Kettlebell Program 🔥 https://edwinwoods.gumroad.com/l/Rugg... 46 Sandbag, Kettlebell, and Bodyweight Workouts 🔥 https://edwinwoods.gumroad.com/l/smnlh 4-Week Sandbag Program 🔥 https://edwinwoods.gumroad.com/l/rugg... 4-Week Kettlebell Conditioning Program 🔥 https://edwinwoods.gumroad.com/l/kett... 30 Days of Burpees 🔥 https://edwinwoods.gumroad.com/l/30da... Instagram: https://instagram.com/ruggedfitnessli...