Shotokan Karate - 6th Kyu - Green Belt - Kihon & Kata Repetition
Follow along with GMAU Shotokan Karate Sensei Jonas Bieri in this class focused on 6th Kyu (green belt) kihon and kata. 00:44 - Warm Up 06:35 - Heian Shodan 09:20 - Leg Swings 10:17 - Choku Zuki 11:09 - Gedan Barai 12:03 - Age Uke 12:59 - Shuto Uke 15:03 - Tetsui Uchi 17:37 - Mae Geri Keage 19:54 - Mae Geri Kekomi 22:25 - Dynamic Kihon Drill 23:11 - Heian Shokan 24:27 - Dynamic Kihon Drill 24:55 - Gyaku Zuki 25:23 - Gedan Barai 25:50 - Soto Ude Uke 26:16 - Uchi Uke 26:47 - Uchi Mawashi Uke 27:35 - Morote Uke 28:01 - Shuto Uke + Nukite 29:01 - Jodan Ni Uke 29:50 - Kihon Combination 30:55 - Mae Geri Keage 31:18 - Mae Geri Kekomi 31:59 - Heian Nidan 34:45 - Mawashi Geri 38:25 - Ushiro Geri 39:17 - Dynamic Kihon Drill 41:22 - Oi Zuki + Empi Uchi 42:23 - Shuto Uke + Nukite 43:13 - Mae Geri Keage 43:41 - Mae Geri Kekomi 44:11 - Yoko Geri Keage 44:32 - Yoko Geri Kekomi 45:16 - Heian Sandan 48:12 - Seiza + Mokuso Set up a FREE Beginner's Account and start training TODAY! https://globalmartialarts.university/... **************************************** Liability Disclaimer All information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University. 👊 Create a free student account now! https://globalmartialarts.university/ ✅ Instagram: / globalmartialartsuniversity ✅ Facebook: / globalmartialartsuniversity 🥋 FREE Facebook Student Community: / gmaucommunity #globalmartialartsuniversity #gmau #martialarts #fitnessinstruction #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #webbasedtraining #japan #japanese #okinawa #okinawan #okinawajapan #karate #karatedo #karatelife #shotokan #shotokankarate #shotokankaratedo #karatedoshotokan #kihon #kata #forms #kumite #sparring #olympics #shurite #funakoshi
