03 - BRAVO KARATE - Red Belt Program - 6th Kyu SHOTOKAN Syle

Hello guys!. 🥋 Red Belt Grading Syllabus is avaliable now. As the sun’s rays intensify, they switch from a yellow glow to a bright red one. Therefore the red karate belt represents the student who has further opened their minds to karate’s teachings and is beginning to benefit from that more intense light. This second video contains 11 techniques, divided in two parts, including warm up and coordination drills to improve your Karate technique. 1️⃣st part) Most of the syllabus in a standing position or without displacement, what is a good option for training in limited space or/ and warm up. *We are not repeating the techniques left and right because of the size of the videos, please at-home practice always both sides, this is extremely important * 2️⃣nd part) All techniques requested in that belt level. Do not forget the KIAI (Shout), do it if you can and also won't bother your neighbours ;) 💡 Here some ideas 💡 We going to publish several videos, so: 🤜 You can watch and train any of the techniques on all videos regardless of your age or belt, we suggest to give a go in all Belts programmes. 🤜 You can choose and practice 3-5 techniques per day, repetition of these techniques are the key to improvement, like repeating slowly a few times and then couples of sets in full power, another way is to use stopwatch and sets of 1min or 2min. Make sure you train left and right side. 🤜 Soon we will send workouts and warm-ups suggestions, meanwhile, all those PE programs and Youtubes workouts most of you have been following and training, you can use as your warm-up before the start the Karate syllabus. 🤜 Do all the techniques of one of the programmes is a cool challenge too. Also, create your sequences, combining different moves and exercises. Be creative and have fun 😁🥋 Anna and Rogerio