Why You Are Always Tired (It’s Not Lack of Sleep)
Are you struggling with chronic fatigue and sleep deprivation? Even with 8 hours of rest, you might still feel like a zombie. This video explores the science of recovery and biohacking for a better morning routine. Learn how hydration and morning sunlight trigger cortisol to wake your brain up naturally. We also discuss why a high-protein breakfast provides steady energy instead of a sugar crash. Master these health tips to boost your productivity and stop feeling tired for good.
