These 4 Natural Oils Before Bed Will Protect Your Eyes Naturally | Dr.Alan Mandell.

These 4 Natural Oils Before Bed Will Protect Your Eyes Naturally | Dr.Alan Mandell. Most people believe vision loss is a normal part of aging. But science tells a very different story. Your eyes are living tissue—and they are designed to repair themselves every night while you sleep. The problem is that most people unknowingly block this repair process by avoiding the very nutrients their eyes depend on: healthy fats, fat-soluble vitamins, and anti-inflammatory oils. In this video, Dr. Alan Mandell explains: • Why eye degeneration is driven by nutrient depletion—not age • How nighttime is the most critical window for retinal repair • The hidden role of fats in night vision, dry eyes, and retinal health • Why low-fat diets quietly sabotage eyesight • Four natural oils that support eye repair while you sleep If you struggle with blurry vision, dry eyes, eye strain, or poor night vision, this video may change how you think about eye health forever. Your eyes don’t fail with time. They fail when repair is denied. 00:00 👁️ The biggest lie about aging and eyesight 01:32 🌙 Why vision gets worse at night 03:05 🔥 Oxidative stress and silent retinal damage 04:48 🧬 Why your eyes don’t age — they starve 06:10 🥑 The critical role of healthy fats in vision 07:45 ⚠️ How low-fat diets quietly destroy eye health 09:10 🧪 Vitamin A, night vision, and fat absorption 10:40 🩸 Blood sugar, microvascular damage, and blindness 12:05 🧠 Omega-3s, DHA, and retinal signal strength 13:35 💧 Why dry eye is a fat problem, not moisture 14:55 🌿 The 4 natural oils that support eye repair 17:20 🛌 Why nighttime is the best time to use them 18:40 ✅ Final truth about protecting your eyesight SanGiovanni, J. P., & Chew, E. Y. (2005). The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research. Anderson, R. E., & Maude, M. B. (1972). Lipid composition of photoreceptor outer segments. Biochemistry. Ames, B. N., Shigenaga, M. K., & Hagen, T. M. (1993). Oxidants, antioxidants, and the degenerative diseases of aging. Proceedings of the National Academy of Sciences. Beatty, S., Koh, H. H., Phil, M., Henson, D., & Boulton, M. (2000). The role of oxidative stress in the pathogenesis of age-related macular degeneration. Survey of Ophthalmology. World Health Organization (WHO). Vitamin A deficiency and blindness prevention. Tan, J. S. L., Wang, J. J., Flood, V., Rochtchina, E., Smith, W., & Mitchell, P. (2009). Dietary fatty acids and the 10-year incidence of age-related macular degeneration. Archives of Ophthalmology. Calder, P. C. (2010). Omega-3 fatty acids and inflammatory processes. Nutrition. Miljanović, B., Trivedi, K. A., Dana, M. R., Gilbard, J. P., & Buring, J. E. (2005). Relation between dietary n-3 and n-6 fatty acids and clinically diagnosed dry eye syndrome. American Journal of Clinical Nutrition. Kowluru, R. A., & Chan, P. S. (2007). Oxidative stress and diabetic retinopathy. Experimental Diabetes Research. #EyeHealth, #VisionCare, #NightVision, #RetinalHealth, #DryEyes, #MacularDegeneration, #NaturalHealth, #HealthyFats, #Omega3, #VitaminA, #EyeNutrition, #HolisticHealth, #AgingWell, #PreventBlindness, #EyeRepair, #FunctionalMedicine, #DrAlanMandell, #WellnessScience, #VisionSupport, #HealthEducation ⚠️ DISCLAIMER This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine, especially if you have existing medical conditions or are taking medications.