As we age, our eyes lose essential nutrients needed to stay sharp and hydrated. In this powerful and educational video, Dr. Mandell reveals four natural oils you can take before bed to support your vision, reduce dryness, and nourish your eyes from within. These natural oils—rich in omega-3s, antioxidants, and anti-inflammatory compounds—help protect your retina, improve circulation, and relieve eye strain while you sleep. 👁️ Learn how to use these simple natural remedies to keep your eyes youthful and strong — the natural way. ⏱️ Timestamps with Emojis 00:00 – 👋 Welcome & Overview: Why Eye Health Declines With Age 01:32 – 👁️ The Real Cause of Nighttime Eye Dryness 03:15 – 🥥 Oil #1: Coconut Oil for Eye Moisture & Protection 06:05 – 🐟 Oil #2: Omega-3 Fish Oil for Retinal Health 09:10 – 🌻 Oil #3: Flaxseed Oil for Inflammation & Vision Clarity 12:35 – 🌿 Oil #4: Castor Oil for Eye Lubrication & Detox Support 15:25 – 💤 The Best Time to Take These Oils Before Bed 17:10 – ⚠️ Common Mistakes to Avoid When Using Oils 18:45 – 🙏 Dr. Mandell’s Final Eye Health Message 🔑 Keywords eye health, natural oils for eyes, seniors eye care, omega-3 for eyes, flaxseed oil for vision, coconut oil eyes, castor oil benefits, natural remedies for dry eyes, Dr Mandell tips, protect eyesight naturally, vision improvement, senior health, healthy eyes after 60, bedtime oil routine, eye lubrication, eye nutrition, retina health, holistic eye care, anti-aging vision, natural healing oils 🏷️ Hashtags #DrMandell #EyeHealth #NaturalRemedies #SeniorHealth #HealthyVision #Omega3 #CastorOil #CoconutOil #FlaxseedOil #NaturalOils #DryEyes #EyeProtection #AntiAgingEyes #VisionSupport #HolisticHealth #WellnessJourney #EyeCareTips #NaturalHealing #HealthyLifestyle #VisionImprovement 🔍 Top 5 YouTube Searches for This Topic Best oils for eye health How to improve eyesight naturally after 60 Home remedies for dry eyes Dr. Mandell eye health videos Supplements and oils for vision protection ⚠️ Disclaimer This content is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before using any supplement or natural remedy, especially if you have a medical condition or take prescription medications.