20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout Hello team, how’s your energy today? I hope you’ve been sticking to your home workout routine – I’m so proud of your consistency! Let’s dive into today’s session. Today’s workout is a killer Tabata HIIT session, and it’s going to be intense. We’re putting a lot of pressure on the lower body, especially targeting your quads and activating major muscle groups. There are a lot of high-intensity intervals today, and I promise your clothes will be soaked in sweat by the end of this full body fat-burning workout. We’ll be doing 5 rounds of 8 dynamic exercises, meaning we’ll hit 40 different bodyweight movements. The intensity of each round varies depending on how hard you push yourself, and the number of calories you burn will change accordingly. ✅ Like what I do. 🔹 KILLER TABATA HIIT WORKOUT 🔹 Time: 20 MIN 🔹 Intervals: 20s ON / 10s REST 🔹 Level: SUPER PROFESSIONAL 🔹 Equipment: NO EQUIPMENT ✅ 🔹 Calories Burn: 300 - 400 kcal 🔹 Warm-up: Not Included ❌ 🔹 Cool Down: Not Included ❌ 🔹 No Repeat: YES ✅ 🔹 All Standing: NO 💥 Let’s crush this Tabata workout and go beast mode! 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   👉 Burn 400 Calories | 20-Min Fat Burning Tabata    • 20-Min Fat Burning Tabata HIIT Workout | B...   👉 All Standing HIIT at Home | Calorie Killer    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   👉 Fat Burning TABATA | No Repeat | 400+ Calories    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   👉 20 MIN No Equipment TABATA HIIT    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST ➜    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER — together. 🔥💪 ⏯ Timestamps: 🔁 Round 1 00:00 – Intro 00:05 – Butt Kicks 00:30 – Lateral Lunge + Floor Tap 01:00 – Skater Jumps 01:30 – Quick Lateral Hops 02:00 – High Knee + Knee Taps 02:30 – Skater Step + Reach 03:00 – Double Star Jacks 03:30 – Tuck Jumps 🔁 Round 2 04:00 – Lunge Jumps 04:30 – Plank Up and Down (R) 05:00 – Plank Up and Down (L) 05:30 – Lean Back Legs In and Out 06:00 – Squat + Side Leg Raise 06:30 – Jump Forward + Shuffle Back 07:00 – Sumo Squat Pulses 07:30 – Burpees 🔁 Round 3 08:00 – Standing Crunch 08:30 – Reverse Lunge + Knee Up (R) 09:00 – Reverse Lunge + Knee Up (L) 09:30 – Plank Walk 10:00 – Push Up + Shoulder Tap 10:30 – Low Plank 11:00 – Forward and Reverse Lunge (R) 11:30 – Forward and Reverse Lunge (L) 🔁 Round 4 12:00 – Reach and Pull With Knee Up 12:30 – Single Leg Hops (R) 13:00 – Single Leg Hops (L) 13:30 – Plank Jack + Shoulder Tap 14:00 – Mountain Climbers 14:30 – Power Knee (R) 15:00 – Power Knee (L) 15:30 – Lunge Jumps + Burpees 🔁 Round 5 16:00 – Hands Up + Fast Jumps 16:30 – Squat + Squat Jump 17:00 – Twist 17:30 – V Sit + Punching 18:00 – Flutter Kicks 18:30 – 4 Scissor + 2 In/Out 19:00 – Squat Hold + Punches 19:30 – Slams 🏷️ Hashtags: #GrowWithAnna #KillerHIIT #Growingannanas #PamelaReifWorkout #HomeWorkoutApp #WorkoutFromHome #WorkoutsForWomen #BurnFat #TabataSongs #TabataWorkoutMusic #TabataHIITParty #KillerHIITGrowingannanas #KillerHIIT30Min #TabataWorkoutMusicWithTimer