How I Burn Fat Without Losing Muscle on Alternate Day Fasting | Full Gym Routine

Ready to jumpstart your weight loss and health journey? Get Your Ultimate Alternate Day Fasting Guidebook here! https://stan.store/FastLifeWithChelly This 57-page E-book is packed with strategies I have personally used to lose over 60 pounds, plus actionable tips to help you get started, get back on track, stay consistent ,and ultimately see results with ADF! Enjoying the videos? Considering supporting the channel: https://buymeacoffee.com/fastlifewith... Grab your free ADF Starter Guide + join The Fast Life newsletter: 👉🏽https://mailchi.mp/de49eb3ce0d7/the-f... For Health and Fasting Coaching or to Connect With Me please email: [email protected] Join the Fast-Life Community Facebook group here: https://tinyurl.com/FastLifeWithChell... Learn how I built fat-burning muscle while doing Alternate Day Fasting! 💪 In this video, I share my full gym routine, exercise tips, and explain the amazing benefits of building muscle while fasting—so you can lose fat, maintain strength, and boost your overall health. Whether you’re new to fasting or a seasoned pro, these strategies will help you get the maximum results without losing hard-earned muscle. 🔥 What you’ll learn in this video: • My complete gym routine while alternate day fasting • Exercises that preserve and build muscle • How fasting + strength training can improve metabolism and hormonal health • Tips to stay strong, lean, and energized Like, subscribe, and hit the notification bell for more real tips on fasting, fat loss, and healthy living! FASTING ESSENTIALS & PRODUCTS (affiliate links) ELECTROLYTES https://amzn.to/48DokjN https://amzn.to/43QEdlf https://amzn.to/481U6I5 FIBER https://amzn.to/4a8oIc7 SMART SCALE FOR BODY COMP https://amzn.to/4aaa9oq FOOD SCALE https://amzn.to/3K8sLe8 MEAL PREP CONTAINERS https://amzn.to/3LZllKD https://amzn.to/4rgOzVo KETO TEST STRIPS https://amzn.to/4psNAzR WALKING PAD https://amzn.to/4pyfv1t WATERBOTTLES https://amzn.to/4rdnoe9 https://amzn.to/4oyYymJ MAGNESIUM SUPPLEMENTS https://amzn.to/48DqtMn VITAMIN D https://amzn.to/4pAsTCh https://amzn.to/4oSpYom PROTEIN SHAKES https://amzn.to/3XO9How https://amzn.to/43QVDy9 NUTRIBULLET BLENDERS https://amzn.to/3LXNsKo https://amzn.to/48eSYQ9 AIR FRYER/PRESSURE COOKERS https://amzn.to/3Kn3EnM https://amzn.to/485YkNm https://amzn.to/4p2NJdw GREEN TEA https://amzn.to/4rkI8Rd https://amzn.to/4rkIjfl https://amzn.to/3Ki5g2d https://amzn.to/49xvqbw PROBIOTICS https://amzn.to/4pn53tw https://amzn.to/3Mmmyf2 COLLAGEN https://amzn.to/48fI9NQ https://amzn.to/4ifD7oS https://amzn.to/3Kfbm3d APPLE CIDER VINEGAR https://amzn.to/4pz2Zii https://amzn.to/3KnvWyz https://amzn.to/48wLUQ2 FASTING BOOKS Fast Like A Girl https://amzn.to/43PA5BV Feast Like A Girl https://amzn.to/4iprrAi The Obesity Code https://amzn.to/4p628ps The Complete Guide to Fasting https://amzn.to/49CDQyr Fast, Feast, Repeat https://amzn.to/48yrm9O Workout Channels: Grow with Jo Mr. and Mrs. Muscle Caroline Girvan MadFit ————- Educational YT Channels: Dr. Mary Claire Havers Dr. Mindy Pelz Dr. Jason Fung Dr. Berg Dr. Ekberg Hashtags: #AlternateDayFasting #FatLoss #MuscleRetention #GymRoutine #FastingWorkout #fastlifewithchelly #TheFastLifeWithChelly #FitnessForWomen #perimenopausehealth