How Fast Can You Lose Fat Without Losing Muscle?

How Fast Can You Lose Fat Without Losing Muscle?

How Fast Can You Lose Fat Without Losing Muscle? It may be around a pound a week, according to a study by Murphy and Koehler (PMID: 34623696). Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching References: #fatloss #weightloss #gym "How Fast Can You Lose Fat Without Losing Muscle?"