9 Things to Tell Yourself Every Morning, (Backed by Science) ANDREW HUBERMAN
Description: Welcome to this powerful 30-minute motivational speech designed to transform your mornings and set you up for success! In this speech, we explore the 9 key things to tell yourself every morning to build a mindset of growth, resilience, and purpose. Through these practical insights and neuroscience-backed strategies, you’ll learn how to harness discomfort, celebrate small wins, adapt with neuroplasticity, breathe and ground yourself, shape your thoughts, seek meaningful connections, and embrace each day as a fresh start. Let these truths become your daily ritual and watch how they elevate your focus, energy, and fulfillment. Timestamps: 00:00 - Introduction 🌅 02:15 - Key Point 1: Discomfort as a signal to grow 💪 05:40 - Key Point 2: The power of small wins 🎯 09:15 - Key Point 3: Trust in your adaptability 🔄 13:00 - Key Point 4: Breathe, ground, and begin 🌬️ 16:30 - Key Point 5: Thoughts shape your reality 🧠 20:05 - Key Point 6: Connection as a source of strength 🤝 23:40 - Key Point 7: The gift of fresh starts 🌱 27:15 - Conclusion and closing message 🏁 29:50 - Final reflections and motivation 💫 Why watch this: ✅ Feel empowered and focused at the start of your day ✅ Learn neuroscience-backed strategies to create positive habits ✅ Cultivate resilience and mental clarity ✅ Build a daily ritual that grounds you and sets you up for success ✅ Discover how to connect with yourself and others to find deeper meaning and motivation Related hashtags: mindset, motivation, morningroutine, growthmindset, selfimprovement, personaldevelopment, neuroscience, morningmotivation, dailyritual, adaptandgrow, breathwork, grounding, connection, resilience, freshstart, positivity, dailyhabits, selfcare, wellness, inspiration, lifecoach, purpose, clarity, mindfulness, successmindset, newday, morningvibes, lifeadvice, personalgrowth, mentalwellness Related keywords: motivational speech, morning routine, neuroscience-based habits, self-improvement, growth mindset, daily motivation, morning inspiration, positive thinking, daily habits, personal growth, mental resilience, breathing exercises, grounding techniques, connection and belonging, adapt and grow, fresh start mindset, success mindset, wellness routine, focus and clarity, mindfulness morning, morning rituals, daily practice, positive affirmations, start your day right, morning reset, daily empowerment, intentional living, mental wellness tips, mindset shifts, morning pep talk Tags: motivational speech, morning mindset, morning routine tips, self-improvement guide, growth mindset speech, daily ritual, morning motivation video, personal development video, how to start your day, neuroplasticity habits, daily affirmations, positive thinking mindset, breathwork techniques, morning breathing exercises, grounding yourself daily, resilience building, small wins mindset, connection and growth, daily fresh start, purpose driven living, mindset for success, personal growth journey, mental clarity daily, fresh start every day, morning inspiration boost, powerful morning speech, neuroscience of mindset, creating positive habits, self-empowerment talk, adaptive mindset,
