9 THINGS TO TELL YOURSELF EVERY MORNING | ANDREW HUBERMAN  motivational

This 30-minute motivational speech, 9 THINGS TO TELL YOURSELF EVERY MORNING, unlocks the science of how self-talk shapes your brain, behavior, and identity. Each morning, your mind is at its most impressionable—this is when the brain is highly responsive to suggestion, focus, and mental conditioning. In this powerful message inspired by neuroscience and performance psychology, you’ll learn the 9 essential phrases to say to yourself daily that activate clarity, confidence, resilience, and long-term success. These are not affirmations—they are biological triggers for focus, motivation, and consistency. When used correctly, this practice rewires the nervous system, enhances your self-image, and turns your thoughts into your greatest weapon for change. Why You Should Watch Your first thoughts in the morning set the trajectory for your entire day—and ultimately your life. This video teaches you how to take control of that critical window by programming your mind with scientifically supported statements that prime the brain for action, discipline, and emotional strength. Whether you're facing challenges, chasing big goals, or just trying to find momentum, this speech gives you a daily reset strategy that improves mental performance and emotional regulation. By the end of the video, you’ll not only know what to say to yourself each day—but why it works neurologically—and how it can completely shift your identity over time. Timestamps 00:00 – 🌅 Why Mornings Matter for the Brain 03:00 – 🧠 The Science of Self-Talk and Cortisol Timing 06:10 – 🔑 Phrase 1: I Control My Focus 08:35 – 💪 Phrase 2: I Can Do Hard Things 11:20 – 🔄 Phrase 3: Progress, Not Perfection 14:02 – 🔥 Phrase 4: I Act Despite Emotion 17:15 – 🧭 Phrase 5: I Know What I Value 20:10 – 🛡️ Phrase 6: I Am Not My Past 23:00 – 💥 Phrase 7: I Own My Response 25:40 – ⚙️ Phrase 8: I Am Built to Adapt 28:20 – 🚀 Phrase 9: I Am Becoming Who I Choose to Be Hashtags #andrewhuberman, #motivationalspeech, #morningroutine, #selftalk, #neuroscienceofmotivation, #braintraining, #growthmindset, #mentaldiscipline, #dailyhabits, #morningaffirmations, #mindsetshift, #successhabits, #positiveselftalk, #emotionalresilience, #focusmindset, #rewireyourbrain, #hubermaninspired, #identityshift, #dopaminemindset, #neuroplasticity, #performancepsychology, #selfmastery, #morningmotivation, #mindsetreset, #intentionalmornings Keywords morning routine motivation, self talk science, andrew huberman motivational, mindset programming, habits and neuroplasticity, morning mindset habits, daily mental conditioning, motivational brain science, performance psychology speech, focus and discipline habits, identity-based habits, morning motivation neuroscience, self mastery speech, how to reset brain daily, cortisol and morning energy, habits for high achievers, daily resilience routine, intentional self talk, motivational affirmations neuroscience, rewire morning focus, prime your brain daily, morning mindset tips, control your thoughts, daily self discipline, mindset transformation routine