20 Min UPPER BODY & CORE | Joe Wicks Workouts

40 seconds work | 20 seconds rest Shoulder press High plank Push ups Bicycle plank Bicep curls Side plank (R) Tricep extensions Side plank (L) Lateral raises Renegade rows ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest