10 Min Dumbbell Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest Curtsy lunge to bicep curl Push up to renegade row Squat to press, reverse lunge (R) Renegade rows Squat to press, reverse lunge (L) Curl and press Sumo squats Dumbbell snatches (20s on each side) RDLs Pushup burpee into deadlift curl and press ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest