SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing

#seniorhealth #seniorhealthtips As we get older, muscle loss becomes one of the biggest hidden threats to strength, balance, and independence. Many seniors don’t realize that what they eat before bed can directly affect how their muscles recover overnight. In this video, you’ll discover what seniors should eat before sleep to help slow down muscle loss, support muscle repair, and maintain strength naturally. This simple nighttime habit may help your body rebuild muscle while you rest, improve energy levels, and protect mobility as you age. If you are over 50 or caring for someone who is, this is information you don’t want to miss. Small daily choices can make a big difference over time. 👉 Watch until the end to learn how to protect your muscles and stay strong as you age.