SENIORS: Eat THIS Before Bed or Your Muscles Will Keep Disappearing | Senior Health

SENIORS: Eat THIS Before Bed or Your Muscles Will Keep Disappearing | Senior Health Description Nighttime nutrition affects muscle repair more than most seniors realize. This video explains what to eat before bed to slow muscle loss and support overnight recovery. Tags night food for seniors, muscle repair sleep, evening nutrition aging Hashtags #MuscleMaintenance #SleepHealthSeniors #NightNutrition