Bliss Break: episode 9 - energizing hatha yoga

This class is a "slow burn" - slow, controlled movement, with long-held postures, that strengthen the legs, core and upper body. Always listen to your own body before you listen to my instructions and never practice with any pain. Hey, did you get value out of this video and want to show your support? You can buy me a kombucha here: https://www.buymeacoffee.com/georgiacyr