45 Min Yoga Outer Hip Openers/Core/Eka Pada Galavasana

This 45 minute class includes deeply opening the outer hips (while strengthening of course!), some core work, and an arm balance or two at the end. Perfect for those of you working on safely mobilizing your hip joint as well as those of you looking to learn how to effectively do Eka Pada Galavasana (also known as flying pigeon). One block (or block-like item) and one belt (yoga or otherwise) is required and two blocks are suggested. In my aim to help make yoga more accessible, I’ve posted my teaching on a free platform. However, if you enjoyed this class and you’re able to, please consider a small donation to me via: Venmo: @Sean-Haleen PayPal: @[email protected] Or Zelle Even if it’s just $1 every time you take class, it will support me and my 12+ years of teaching. Thank and enjoy! Sean Haleen recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.