Indian Spiced Vegetable Roti Roll with Mango Chutney
Indian Spiced Vegetable Roti Roll with Mango Chutney The humble roti has been a staple of the Indian diet for centuries and contrary to thought it is not bad for you. Unless you have a wheat intolerance or you don’t like the taste keep eating them. They become unhealthy when lathered with added butter or eaten with overly oiled curries then only calories add up. The roti is primarily made up of whole wheat. It is typically made by kneading wheat flour (atta) with water into a soft dough, which is then rolled and roasted on a flat pan or griddle. Here’s a breakdown of macronutrients: Traditional Roti Calories 90-120 per roti Protein - 4g Fat -1.6g Carbs- 25g per average roti For anyone who wants to lose weight or live a healthier lifestyle don’t look for culprit foods or substitutes. You can still lose weight and still enjoy the foods that you grew up with. There are no quick fixes, no magic pills, no special exercises. It’s all about having consistency by doing it properly and slowly and making small changes by being more active, having a balanced diet through the eating the diet of home cooked food. Tray Bake Indian Vegetables 2 sweet potatoes cut into chunks 1 small Aubergine cut into chunks 1 red onion in chunks 1 cup Mixed peppers in chunks 1 tsp curry leaves 1 tsp mustard seeds 1 tsp whole cumin 1 tsp garlic paste 1 tsp ginger paste 1 tsp salt 2 tsp Kashmiri chili 1/2 tsp tumeric 1 tsp cumin powder 1 tsp corriander powder Juice of 1 lemon 2 tbsp cooking olive oil 1. Mix all the above ingredients then add into a tray and roast in the oven at 180 degrees for 30-35 mins or until tender. 2. Best served filled in a roti with salad greens, a yoghurt and mint dip and mango chutney. Enjoy !!!! #homecooking #homemade #foodie #foodporn #food #instafood #foodphotography #cooking #foodstagram #yummy #delicious #foodblogger #healthyfood #foodlover #dinner #homecook #foodgasm #homecooked #tasty #homechef #homemadefood #foodies #lunch #comfortfood #foodpics #instagood #indianfood #foodblog #recipes #bhfyp
