Taekwondo Tabata - 4 Minute Higher Jump Workout

Welcome to Hong Kong Taekwondo Cheung Do Kwan's Tabata Workout! There are 7 exercises which will help you jump higher!! Each exercise is done for 20 seconds with 10 seconds rest in between. Do your very best in each round! Note we also have a member who is 50 years old in this video! This Tabata is great for individuals who want something unique in their exercise routine! Want to Learn Taekwondo in Hong Kong? Visit below :) 🥋 Hong Kong Taekwondo Details 🌐 https://www.hongkongtaekwondo.com/ Check out our Instagram 📱   / wootaekwon   Cheung Do Kwan Taekwondo, Hong Kong's First Korean Taekwondo School 🏆 [Time Stamps] ⏱️ 00:33 Squat 01:03 Switching Jump Squats 01:33 Lunge Jumps 02:33 Lunge Jump Front Kicks 03:03 Jump Tucks 03:33 Quarter Jump Squats