"Neck & Shoulder Yoga | 15-Minute Tension Relief for Upper Body | Beginner Friendly"

Release built-up tension and stress in your neck and shoulders with this gentle 15-minute yoga practice. Perfect for beginners, office workers, or anyone experiencing stiffness from sitting or screen time. These simple yoga stretches and mindful movements will improve your posture, reduce neck pain, and open your shoulders. No equipment needed — just a mat and a few quiet moments. Ideal for daily practice or quick relief during a busy day. Breathe deeply, move gently, and feel the stress melt away. 🧘‍♀️ What you'll get from this video: Instant neck and shoulder pain relief Better posture and flexibility Calmer mind and reduced anxiety A relaxing full upper body stretch Subscribe for more yoga for pain relief, posture, and mindfulness. ✨ Timestamps: 00:00 Intro 00:30 Neck Rolls 02:00 Shoulder Rolls 03:00 Thread the Needle 06:00 Eagle Arms 08:00 Puppy Pose 10:00 Side Neck Stretch 12:00 Reclined Chest Opener 14:00 Closing neck and shoulder yoga, yoga for neck pain, yoga for shoulder pain, yoga for posture, upper back tension relief, yoga at home, beginner yoga stretch, 15 minute yoga, yoga for office workers, yoga for stress relief, gentle yoga routine, yoga for upper body I: #NeckAndShoulderRelief #YogaForTension #UpperBodyStretch #DeskJobYoga #GentleYoga #15MinuteYoga #YogaForPainRelief #StretchAndBreathe #OfficeYogaBreak #YogaEveryday #NeckStretch #ShoulderOpener #SelfCareRoutine