5-Minute Upper Body Yoga Stretches | Beginner-Friendly Tension Relief

Disclaimer: CELEX Laboratories Inc. (VORST Canada) recommends that you consult your physician or other qualified healthcare professional to determine the suitability of any recommendations before beginning any yoga or exercise program. Participating in any physical activity involves the potential risk of injury. By engaging in this yoga or exercise routine, you acknowledge and agree that you do so voluntarily, assume all associated risks, and accept full responsibility for your health and safety. CELEX Laboratories Inc. (VORST Canada) is not liable for any injuries or damages that may occur as a result of following this program. Always listen to your body and modify or stop any movement if you feel discomfort or pain. Release tension, improve mobility, and feel instantly lighter with this 5 Minute Beginner Upper Body Yoga Stretch Routine. This short, gentle flow focuses on easing tightness in the neck, shoulders, chest, and upper back — perfect for anyone who sits for long hours, uses a computer, or carries stress in the upper body. This beginner-friendly routine is simple, relaxing, and easy to follow. No equipment needed — just a few minutes and your breath. ✨ Poses Featured in This 5-Minute Upper Body Stretch Flow: 1. Upper Body Neck Stretch – helps ease stiffness and supports neck mobility 2. Upper Body Chest Stretch – opens the chest and helps counter slouching 3. Upper Body Triceps Stretch – lengthens the back of the arms and shoulders 4. Upper Body Shoulder Stretch – relieves tension from tight shoulders 5. Upper Body Counter Pose – resets posture and balances the upper body 🧘‍♀️ What This Routine Supports: • Reducing upper body tension • Gaining mobility in the neck, shoulders, and chest • Improving posture from desk work • Gentle, beginner-friendly stretching • A quick reset during your workday or evening wind-down ⏱️ Perfect For: • Desk workers and students • Anyone experiencing neck or shoulder tightness • Quick morning or mid-day stretch • Beginners needing simple upper body relief • Daily posture maintenance If this routine helped you release tension and reset, don’t forget to like, comment, and subscribe for more beginner-friendly yoga videos! Stay tuned for more easy and quick Yoga videos from Vorst Canada. Learn more about us at vorstcanada.com. Shop our supplements at amazon.ca/vorst #vorstcanada #madeincanada #proudlycanadian #canada #toronto #vancouver