24-Minute Yoga Flow to Release Neck & Shoulder Tension

✨ Neck & Shoulders Yoga Flow | Release Tension + Build Flexibility | 15-Minute Daily Practice Release tight neck and shoulder muscles with this calming yoga flow designed to ease tension, improve posture, and increase flexibility. Perfect if you spend long hours at a desk, drive frequently, or experience stress-related tightness. This beginner-friendly practice gently stretches the upper body, improves mobility through the cervical spine and shoulder joints, and helps you breathe more freely. In this class, we’ll explore mindful movement combined with intentional breathwork to soften stiffness, lengthen tight muscles, and restore a sense of ease and openness in the body. Ideal for morning mobility, a midday reset, or evening relaxation. 🌿 What to Expect Guided stretches for neck, traps & upper back Shoulder mobility exercises Gentle chest-opening postures Breathwork to calm the nervous system Yoga suitable for beginners and all levels 💆‍♀️ Benefits of This Neck & Shoulders Flow Relieves neck pain and stiffness Reduces upper back and trap tension Improves posture and shoulder flexibility Releases stress stored in the body Helps counteract tech-neck and desk fatigue 🧘‍♀️ No equipment needed Just a mat and a quiet space. Practice daily for best results. ✨ Subscribe for weekly yoga practices Yoga flows, stretch routines, breathwork, and mindful movement to support strength, mobility, and calm. ✨ This practice is part of Yoga Project 52—a series of short, accessible yoga sessions designed to help you stay consistent, whether you're at home, in the office, or on the go! 🔔 Subscribe for more short yoga flows, balance-focused routines, and mindful movement! 🌿 Join me for live online yoga classes via Zoom—message me for details. 📍 Connect with me : 🌐 Website: [http://yogawithvickiem...](http://yogawithvickiem...) 📧 Email: [email protected] 📷 Instagram: [@yogavickie_marie](  / yogavickie_marie  ) 📘 Facebook: [Yoga with Vickie-Marie](  / yogawithvickiemarie  ) 🎥 Want to start a home yoga practice? Watch my top three tips here: [Three Top Tips for Home Yoga](#) ⚠️ Disclaimer: Please consult with your doctor before beginning any exercise program. By participating in this yoga session, you do so at your own risk. #YogaProject52 #YogaRoutine #YogaProject52 #10MinuteYoga #Balance #ShortYogaFlow, #StralaYoga Begin your session with a gentle body check in and move through some easy stretches to connect with your body. This short yoga flow is perfect for relaxation, and will leave you feeling at peace. Remember to breathe and move gently.